[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kcms.cz\/zdrava-strava\/#Article","mainEntityOfPage":"https:\/\/www.kcms.cz\/zdrava-strava\/","headline":"Zdrav\u00e1 strava","name":"Zdrav\u00e1 strava","description":"Proto se lid\u00e9 uchyluj\u00ed k n\u00e1kupu v\u00fdrobk\u016f, kde nic podobn\u00e9ho nen\u00ed a nem\u011blo by b\u00fdt. Mno\u017e\u00ed se n\u00e1m dom\u00e1c\u00ed pek\u00e1rny, […]","datePublished":"2019-09-16","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.kcms.cz\/author\/#Person","name":"","url":"https:\/\/www.kcms.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kcms.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kcms.cz\/wp-content\/uploads\/img_a369925_w2321_t1581843272.jpg","url":"https:\/\/www.kcms.cz\/wp-content\/uploads\/img_a369925_w2321_t1581843272.jpg","height":0,"width":0},"url":"https:\/\/www.kcms.cz\/zdrava-strava\/","about":["V\u00fdrobky"],"wordCount":422,"articleBody":"       Proto se lid\u00e9 uchyluj\u00ed k n\u00e1kupu v\u00fdrobk\u016f, kde nic podobn\u00e9ho nen\u00ed a nem\u011blo by b\u00fdt. Mno\u017e\u00ed se n\u00e1m dom\u00e1c\u00ed pek\u00e1rny, kde se do chleba nic nep\u0159id\u00e1v\u00e1, mno\u017e\u00ed se obchody s bio potravinami a v\u0161ude se d\u011bje n\u011bco, abychom jedli zdrav\u011bji. Tak se na trhu objevuj\u00ed r\u016fzn\u00e9 potraviny, kter\u00e9 jsou pro b\u011b\u017en\u00e9ho konzumenta velkou nezn\u00e1mou. Nap\u0159\u00edklad fazole zvan\u00e9 Adzuki, n\u011bkde ps\u00e1no t\u00e9\u017e Azuki. Je probl\u00e9m, zda to v\u016fbec fazole jsou, nebo\u0165 jsou pr\u00fd v\u00edce p\u0159\u00edbuzn\u00e9 s mungem. Ale to pro n\u00e1s nebude d\u016fle\u017eit\u00e9. Pro na\u0161e pot\u0159eby je budeme prost\u011b i nad\u00e1le naz\u00fdvat fazol\u00ed.  Pokud d\u00e1le nechcete \u010d\u00edst, proto\u017ee fazole nej\u00edte kv\u016fli nad\u00fdm\u00e1n\u00ed, v\u011bzte, \u017ee tyhle to ned\u011blaj\u00ed. Vysv\u011btlen\u00ed je jednoduch\u00e9. Nejprve to zkus\u00edme odborn\u011b. V norm\u00e1ln\u00edch fazol\u00edch je toti\u017e dus\u00edkat\u00e1 heterocyklick\u00e1 slou\u010denina tvo\u0159en\u00e1 kondenzovan\u00fdm pyrimidinov\u00fdm a imidazolov\u00fdm kruhem. Nic? No dob\u0159e, tak \u010desky. V norm\u00e1ln\u00edch fazol\u00edch je obsa\u017een purin, co\u017e je l\u00e1tka v\u00fd\u0161e jmenovan\u00e1, a pr\u00e1v\u011b ona nad\u00fdm\u00e1n\u00ed zp\u016fsobuje. Ve fazol\u00edch Adzuki tato l\u00e1tka prost\u011b nen\u00ed. Popisovan\u00e1 potravina lze norm\u00e1ln\u011b p\u0159ipravit b\u011b\u017en\u00fdm zp\u016fsobem, i kdy\u017e je fakt, \u017ee v Asii se pou\u017e\u00edv\u00e1 sp\u00ed\u0161e k p\u0159\u00edprav\u011b sladk\u00fdch pokrm\u016f. My je v\u0161ak m\u016f\u017eeme j\u00edst i nakl\u00ed\u010den\u00e9. K tomu je zapot\u0159eb\u00ed jen velmi m\u00e1lo. Toti\u017e koupit si fazole adzuki kl\u00ed\u010dky. Ty pak jen p\u011bstujete a pozorujete, tedy p\u0159ed vlastn\u00ed konzumac\u00ed. A je\u0161t\u011b si t\u00edm ud\u011bl\u00e1te radost, jak v\u00e1m to hezky jde. Tento druh potraviny m\u00e1 tak\u00e9 i spoustu preventivn\u011b l\u00e9\u010div\u00fdch \u00fa\u010dink\u016f. Obsahuje spoustu vl\u00e1kniny, udr\u017euje hladinu cukru v krvi, m\u00e1 vliv na cholesterol atd. atd.  Pro sv\u016fj vysok\u00fd obsah b\u00edlkovin jevyhled\u00e1vanou potravinou pro ty, kdo cht\u011bj\u00ed hubnout, proto\u017ee pr\u00e1v\u011b b\u00edlkoviny a vl\u00e1kniny \u201ezasyt\u00ed\u201c a p\u0159i tom maj\u00ed m\u00e1lo kalori\u00ed. Nelze zde vypsat v\u0161echny kladn\u00e9 vlastnosti a u\u017e v\u016fbec ne v\u0161echno v \u010dem je prosp\u011b\u0161n\u00e1 lidsk\u00e9mu zdrav\u00ed. To, co jste si p\u0159e\u010detli je jen stru\u010dn\u00fd a nam\u00e1tkov\u00fd v\u00fdb\u011br. Tak\u017ee nev\u00e1hejte a zkuste je. Uvid\u00edte tu zm\u011bnu k lep\u0161\u00edmu.                                                                                                                                                                                                                                                                                                                                                                                            4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 strava","item":"https:\/\/www.kcms.cz\/zdrava-strava\/#breadcrumbitem"}]}]