[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kcms.cz\/nadbytecna-kila-pujdou-dolu-spravnym-stravovanim\/#Article","mainEntityOfPage":"https:\/\/www.kcms.cz\/nadbytecna-kila-pujdou-dolu-spravnym-stravovanim\/","headline":"Nadbyte\u010dn\u00e1 kila p\u016fjdou dol\u016f spr\u00e1vn\u00fdm stravov\u00e1n\u00edm","name":"Nadbyte\u010dn\u00e1 kila p\u016fjdou dol\u016f spr\u00e1vn\u00fdm stravov\u00e1n\u00edm","description":"Ubrat na v\u00e1ze p\u00e1r kilogram\u016f by asi prosp\u011blo leckomu, ale v p\u0159\u00edpad\u011b obezity to chce dostat dol\u016f v\u00edce ne\u017e jen […]","datePublished":"2021-07-17","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.kcms.cz\/author\/#Person","name":"","url":"https:\/\/www.kcms.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kcms.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kcms.cz\/wp-content\/uploads\/Oblo%C5%BEen%C3%A1%20houska_2.jpg","url":"https:\/\/www.kcms.cz\/wp-content\/uploads\/Oblo%C5%BEen%C3%A1%20houska_2.jpg","height":0,"width":0},"url":"https:\/\/www.kcms.cz\/nadbytecna-kila-pujdou-dolu-spravnym-stravovanim\/","about":["Podnik\u00e1n\u00ed"],"wordCount":464,"articleBody":"     Ubrat na v\u00e1ze p\u00e1r kilogram\u016f by asi prosp\u011blo leckomu, ale v p\u0159\u00edpad\u011b obezity to chce dostat dol\u016f v\u00edce ne\u017e jen p\u00e1r kil. Je pot\u0159eba zhubnout i n\u011bkolik des\u00edtek kil.Nadbyte\u010dn\u00e1 kila p\u016fjdou dol\u016f spr\u00e1vn\u00fdm stravov\u00e1n\u00edmJe jasn\u00e9, \u017ee ka\u017ed\u00fd nem\u016f\u017ee m\u00edt t\u011blo jako hollywood\u0161t\u00ed herci. Oni koneckonc\u016f jsou za to placen\u00ed a valnou \u010d\u00e1st sv\u00e9ho \u010dasu str\u00e1v\u00ed po t\u011blocvi\u010dn\u00e1ch. Norm\u00e1ln\u00ed \u010dlov\u011bk, kter\u00fd mus\u00ed ka\u017ed\u00e9 r\u00e1no na osmou do pr\u00e1ce v\u0161ak tyto mo\u017enosti postr\u00e1d\u00e1. Pr\u00e1v\u011b proto je pro v\u011bt\u0161inu lid\u00ed d\u016fle\u017eit\u00fd zdrav\u00fd \u017eivotn\u00ed styl, kter\u00fd je mo\u017en\u00e9 ob\u010das obej\u00edt, ale ne p\u0159\u00edli\u0161 \u010dasto. Jakmile se za\u010dnete p\u0159ej\u00eddat nebo p\u0159estanete s pravideln\u00fdm pohybem, va\u0161e v\u00e1ha raketov\u00fdm zp\u016fsobem poroste nahoru, co\u017e samoz\u0159ejm\u011b nen\u00ed \u00fapln\u011b ta nejlep\u0161\u00ed spr\u00e1va na sv\u011bt\u011b. V\u00edce tuk\u016f v t\u011ble rozhodn\u011b nepot\u0159ebujete, ale i kdy\u017e se v\u00e1m to nakonec povede, nikdy nen\u00ed pozd\u011b zase nabran\u00e9 \u0161peky shodit dol\u016f.Mus\u00ed se v\u0161ak jednat o \u0161peky, nikoliv o svalstvo. Je hodn\u011b lid\u00ed, co sice hodn\u011b v\u00e1\u017e\u00ed, ale z\u00e1rove\u0148 v nich nen\u00ed gram tuku nav\u00edc. V\u011bt\u0161inou se jedn\u00e1 o kulturisty, ale fyzicky tvrd\u011b pracuj\u00ed jedinci, kte\u0159\u00ed mohou vypadat korpulentn\u011b, nemus\u00ed b\u00fdt v\u016fbec tlust\u00ed. Proto hmotnost nen\u00ed br\u00e1na jako d\u016fvod k hubnut\u00ed. BMI index je v tomto ohledu mnohem sm\u011brodatn\u011bj\u0161\u00ed, i kdy\u017e ani on nen\u00ed nejp\u0159esn\u011bj\u0161\u00ed. \u00dapln\u011b nejlep\u0161\u00ed je si nechat ud\u011blat krevn\u00ed obraz a dal\u0161\u00ed testy, ale do toho se zase ka\u017ed\u00e9mu nechce.A\u0165 tak \u010di onak, pokud p\u0159ib\u00edr\u00e1te a neposilujete, je jasn\u00e9, \u017ee za to m\u016f\u017ee strava, a to je nutn\u00e9 zm\u011bnit. Zapome\u0148te na konzumaci sma\u017een\u00fd nebo sladk\u00fdch j\u00eddel a rad\u011bji si dop\u0159\u00e1vejte v\u00edce zeleniny, ide\u00e1ln\u011b tepeln\u011b neupraven\u00e9. Velmi vhodn\u00e9 je konzumace lu\u0161t\u011bnin. Kdy\u017e je dob\u0159e p\u0159edem p\u0159iprav\u00edte, nemus\u00edte se b\u00e1t nad\u00fdm\u00e1n\u00ed ani dal\u0161\u00edch negativn\u00edch efekt\u016f. Maj\u00ed m\u00e1lo kalori\u00ed, ale o to v\u00edce \u017eivin. Nav\u00edc dok\u00e1\u017e\u00ed skv\u011ble zasytit, co\u017e je obrovsk\u00e9 plus.Nezapome\u0148te na pohybI pohyb by m\u011bl b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho \u017eivota. Pravideln\u011b vyb\u011bhnout do parku na p\u016fl hodinky \u010di l\u00e9pe na celou nebo jezdit do pr\u00e1ce na kole je rozhodn\u011b dobr\u00e1 volba. Tak\u00e9 ale m\u016f\u017eete sk\u00e1kat na trampol\u00edn\u011b, co\u017e je tak\u00e9 plnohodnotn\u00e9 cvi\u010den\u00ed, b\u011bhem kter\u00e9ho se dob\u0159e hubne. Mo\u017enost\u00ed je cel\u00e1 \u0159ada.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nadbyte\u010dn\u00e1 kila p\u016fjdou dol\u016f spr\u00e1vn\u00fdm stravov\u00e1n\u00edm","item":"https:\/\/www.kcms.cz\/nadbytecna-kila-pujdou-dolu-spravnym-stravovanim\/#breadcrumbitem"}]}]